Scalping is fast, and fast is where discipline dies. The fix is to make your important decisions before the open — when you're calm, unbiased, and not staring at a green or red number. A pre-bell checklist turns willpower into a plan you just follow.

The checklist

1. Regime. Read the net-GEX sign — am I fading or following today?
2. Levels. Mark the flip, walls, gravity, VWAP, and session levels — where are the decision points?
3. Size. Decide contracts/dollar-risk per trade based on the day's volatility — not in the moment.
4. Loss limit. Set the hard daily number and the two-strike rule that ends your day.
5. Direction plan. Given the regime and levels, what are the 1–2 setups you're actually looking for — and what conditions make you sit out?

Decide the boundaries when you're calm, then trade inside them when you're not. That's the whole edge of a plan.

Why “boundaries first” is the manual-first model

This checklist is the manual-first philosophy: you set the boundaries — direction, size, risk, when to act — in advance, and then execution is just following them. It's the opposite of improvising trades because the screen is moving. The plan protects you from your in-session self.

How NoVo runs on it

NoVo is built to be pointed at exactly these pre-set boundaries: you decide direction and risk parameters, and it handles the execution — strike, sizing, stop, exit ladder — inside them, defaulting to Stop so nothing happens you didn't authorize. The checklist is the input; disciplined execution is the output. Whether you trade fully by hand or through NoVo, the boundaries come first.